your being moved vibe 2

"I recorded these classes in 2025 September to December as part of a Live Online Class Bundle with on Zoom participants. Those 7 classes (90 minutes each) are gathered here in a Bundle of Joy. You can see these as an all-levels / open class - but they also provide a "next level" challenge of movement at times. Do have fun with them!" - Mithila  

Begin to Next Level of Practice.

When you purchase this digital product, you access a subscription to this Bundle that is open for practice until January 15th, 2027. The subscription can be renewed in 2027.

Bundle in brief

A progressive 7-class YM yoga series exploring standing leg work, side lunges, Downward Dog, plank, Sun Salutation transitions, seated hip vinyasa, and breath meditation. The bundle integrates “close and open” mechanics, body-as-one movement, spinal elongation, and balanced breathing practices. Each class is stand alone and can be practiced in any order. Yet there is also a natural progression for those wishing to move through the classes in the order they were given on the Live Online Course during September to December in 2025.

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Bundle in detail

This seven-class YM yoga bundle offers a structured progression through standing, floor, and seated practices, integrating dynamic movement, alignment principles, and breath awareness.

Throughout the series, a consistent “body-as-one-unit” philosophy is explored using close and open mechanics, bum-under / bum-back patterns, and spinal elongation to organize the hips, shoulders, and transitions.

The Journey Through the 7 Classes

Class 1 establishes grounding in Mountain Pose and develops dynamic standing leg work. Practitioners explore pelvic waves, lunges, Warrior I and III, and thoracic breathing, concluding with mudra meditation.

Class 2 builds strength and flexibility through side lunge preparation, weight transfer, cross-body balance, and tabletop variations, preparing for deeper postures and forearm balance themes.

Class 3 focuses on Downward Facing Dog, wrist preparation, reverse tabletop, and shoulder integration. Dynamic bum-under/bum-back waves are layered into down dog, concluding with clavicular breathing and meditation.

Class 4 transitions into seated and standing horse stance work, exploring connective tissue strength and outward knee expansion. The second half investigates how hip shape influences natural breathing, ending with Shavasana and breath observation.

Class 5 develops plank, half plank, and Upward Facing Dog through spinal elongation principles. Emphasis is placed on tailbone reach, shoulder stacking, and freedom from compression, followed by upper chest breathing and meditation.

Class 6 integrates these principles into a Sun Salutation variation. Practitioners move through chair preparation, lunges, plank transitions, cobra/upward dog, and Downward Dog with spatial awareness and connective transitions. The class concludes with equal inhale/exhale breathing.

Class 7 brings the focus back to the floor with a seated hip vinyasa emphasizing softness in the groin and a spine-to-leg connection. The sequence layers close/open waves into crossing transitions and a rounded head-to-knee fold generated from the spine. The bundle concludes with balanced breathing and a seated breath meditation observing sensation at the nostrils.

Themes Woven Throughout the Bundle

• Close and open spinal mechanics
• Bum under / bum backwards transitions
• Body-as-one-unit movement
• Hip mobility and leg integration
• Downward Dog and plank preparation
• Weight transfer and balance
• Breath exploration (thoracic, clavicular, balanced breathing)
• Mudra meditation and breath awareness
• Seated meditation observing the breath

This bundle moves progressively from foundational standing work to integrated vinyasa transitions, then toward more refined breath and meditation practices — offering a cohesive exploration of movement, alignment, and internal awareness across seven sessions.

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Subscription: 880 SEK / €88

Access ends: January 15th, 2027.

Who This Bundle Is For

• Practitioners who want structured progression
• Practitioners refining Downward Dog and plank mechanics
• Those exploring breath-led movement
• Anyone wanting to integrate strength, mobility, and meditation

Practice with Mithila.

Open Yoga Class with Mithila and the YM Method of Yoga.

These yoga classes were recorded during live online classes. Natural interruptions in Mithila engaging with the live in person class participants on Zoom is part of the experience of practicing with this video recording.

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Health and Safety:

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