Self-Study Section

Practice with Mithila on these pre-recorded sessions.

Free content. Always available for starting or returning to a practice.

Share with friends and family.

you can always begin and begin again

begin

New to yoga? Begin here.

Needing to begin again? Begin again here.

Free material for self study on Vimeo.

Begin Free Access

ready for more

next level

Basics are easy for you? Practice here.

Beginner to yoga but not to movement? Practice here.

Free material for self study on Vimeo.

Next Level Free Access

challenge accepted

level up

Long term yoga movement meditation practitioner? Practice here.

Coordination and spatial awareness is easy for you? Practice here.

Free material for self study on Vimeo.

Level Up Free Access

breathe better

breath-work

Sample of breath work for all levels of practice.

Free material for self study on Vimeo.

Access Free Breath Work

meditate to liberate

meditation

Sample meditation practices. For all levels of practitioners.

Free material for self study on Vimeo.

Access Free Guided Meditations

put passion in your prayers

prayer practices

Mantra meditation practice for all levels of practitioners.

Free material for self study on Vimeo.

Prayer practice free access

this takes practice

daily does it

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