this takes practice
daily does it
begin and begin again
New to yoga? Begin here. Needing to begin again? Begin again here. Free material for self study on Vimeo.
daily does it
Enjoy this 6 practice videos of 15 minutes each from the DDI 365 Program of practice. You can always access these 6 sessions for free via this link to Mithila's Vimeo video library. Enjoy!
next level
Basics are easy for you? Practice here. Beginner to yoga but not to movement? Practice here. Free material for self study on Vimeo.
level up
Long term yoga movement meditation practitioner? Practice here. Coordination and spatial awareness is easy for you? Practice here. Free material for self study on Vimeo.
simply sitting
A FREE Beginner’s Guide to Meditation
Build a calm, sustainable daily meditation practice in just a few minutes a day — simple, accessible guidance for complete beginners.
free 15 minute breath-work
a guided breath-work practice from the DDI 365 Program with Mithila
free 15 minute guided meditation
a guided meditation practice from the DDI 365 Program with Mithila
your being moved
practice with Mithila on this free 90 minute YM Yoga Class
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align, ground & surround
for sensitive, intuitive individuals who want structured, grounded energy mastery without fear, dogma, or only the mystical.
align, ground & surround
for sensitive, intuitive individuals who want structured, grounded energy mastery without fear, dogma, or only the mystical.
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