2 hour yoga class October 18th

Hatha Yoga Class October 18th

2 hours of practice and deep reset.

We will practice  a few Hatha Yoga postures in stillness and meditative presence. For all levels. I will adjust the postures to suit your individual capacity on the day and for the Course as a whole - beginner to experienced practitioner (not necessarily the postures on the picture).

A shorter breath-work and meditation practice will be followed by a long Savasana (corpse pose relaxation and restoration practice) at every session.

I intend to provide a sanctuary this Sunday where you can learn and practice Hatha Yoga and also rest deeper into yourself and gather energy and focus for your everyday life.

1600-1800 Sweden local time.

October 18th

360 SEK / person

Or 2 tickets from your pre-paid class card (value 300 SEK)

E-mail: info@mithilakara.com to join.