your being moved

self-study section

Practice with Mithila on these pre-recorded sessions.

Free content. Always available for starting or returning to a practice.

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client stories

  • class bundle

    Dear Mithila,

    I hereby want to register for the yoga class bundle for 2026.

    I think these classes are a really fun and educational complement to the Sadhana program.

    I wish you a Happy New Year!

  • class bundle

    Hi Mithila!

    I’m signing up for Sadhana Year 3 — I’ve cleared my calendar.

    Thank you for this year. You have such a lovely sense of humor — I loved the comparison about being lifted up by a giant 😂 You’re never bored when you attend your classes. You inspire, and you have an incredible energy and joy that’s contagious.

    Thank you.

    Happy New Year 🥳❤️
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yoga and clay

creative play date with YM Professional and multi-media artist Charlotte Boman and myself at Kungsbacka Folkuniversitet this April and May. Read more via their website for details and booking.

visit Kungsbacka Folkuniversitet

hatha vinyasa yoga

  • vinyasa

     - an asana poem - a coherent string of shapes with specific energetic resonance for spiritual evolution

  • asana

    - a shape of stillness - physical shapes with specific energetic resonance for spiritual evolution

  • pranayama

    - the rhythm of life current - breath movement patterns with specific energetic resonance for spiritual evolution

  • meditation

     - the divine abode - mind and heart movement patterns with specific energetic resonance for spiritual evolution

this takes practice

the YM Method

body-as-one-unit fascia based hatha vinyasa sadhana method

more on YM

daily does it

sadhana stories

  • Sadhana Year 2 practitioner 2025

    Dear Mithila,

    I would love to continue.

    Thank you for all the work you do.

  • Sadhana Year 2 practitioner 2025

    Thank you for a wonderful year 2 with a lot of exercises that really has helped my body. 

    I am looking forward to year 3.
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