Course start September 13th

2 Sundays per month

2 hours of practice and deep reset each time.

We will practice 8 Hatha Yoga postures in stillness and meditative presence. For all levels. I will adjust the postures to suit your individual capacity on the day and for the Course as a whole - beginner to experienced practitioner.

We will repeat the same practice each time we meet in order to go deeper and learn a few things really well. A shorter breath-work and meditation practice will be followed by a long Savasana (corpse pose relaxation and restoration practice) at every session.

I intend to provide a sanctuary on these Sundays where you can learn and practice Hatha Yoga and also rest deeper into yourself and gather energy and focus for your everyday life.