your being moved
hatha vinyasa yoga
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vinyasa
- an asana poem - a coherent string of shapes with specific energetic resonance for spiritual evolution
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asana
- a shape of stillness - physical shapes with specific energetic resonance for spiritual evolution
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pranayama
- the rhythm of life current - breath movement patterns with specific energetic resonance for spiritual evolution
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meditation
- the divine abode - mind and heart movement patterns with specific energetic resonance for spiritual evolution
this takes practice

daily does it

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