your being moved

hatha vinyasa yoga

  • vinyasa

     - an asana poem - a coherent string of shapes with specific energetic resonance for spiritual evolution

  • asana

    - a shape of stillness - physical shapes with specific energetic resonance for spiritual evolution

  • pranayama

    - the rhythm of life current - breath movement patterns with specific energetic resonance for spiritual evolution

  • meditation

     - the divine abode - mind and heart movement patterns with specific energetic resonance for spiritual evolution

this takes practice

the YM Method

body-as-one-unit fascia based hatha vinyasa sadhana method

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