energy is everything

guided breath-work and meditation class

On Sunday, March 8th I welcome you to an online live guided breath-work and meditation class.

This session is an opportunity to deepen your personal practice with a longer reclining breath-work session and a longer seated practice.

Both the breath-work and meditation will be guided at first, to then practice in silence, to then return to guided practice.

Some previous sadhana/practice experience is advised for joining this session. Your ability to practice breath-work for 10-15 minutes and seated meditation for 25-30 minutes by yourself comfortably is a good foundation for this class.

1630-1830 Sweden Local Time on Zoom Live Online

Estimation: 45 minutes in each practice.

180 SEK per person

join this class

magnificent mudras

Mudras are a magnificent energy management tool — one that our physical bodies are naturally designed to use for everyday health, self-healing, energy mastery, and spiritual growth.

In this course series, you will not only learn how to perform these mudras correctly, but how to use them practically in daily life for energy transformation, breath regulation, and meditative joy.

Open to all levels, excellent for beginners to mudra meditation practice.

read more about mudras

part 1

In Part 1, Mithila shares her personal discoveries from years of practice and teaching. You will explore the energy of the fingertips, how they connect and circulate energy, and how the positioning of the hands moves energy up, down, or sideways. As always, the focus is experiential: How does it feel? Where do you sense the shift? Your direct experience is then compared with the traditional understanding of each mudra’s function.

You leave with truly “hands-on” tools to regulate and elevate your energy whenever needed.

Sunday, 15th March 1100-1230

part 2

In Part 2, we deepen into the classical Anjali, Jnana, and Chin Mudras — studying and practicing their energetic effects with precision and awareness.

Sunday, 15th March 1400-1530

join the classes

Open to all levels, excellent for beginners to mudra meditation practice.

Can be practiced on a chair or sitting on the floor.

on Zoom Live Online with Video Access

March 15th, Sunday, Sweden Local Time

1100-1230 Part 1

1400-1530 Part 2

180 SEK per workshop.

Video access until Jan. 15th, 2027.

join one or both

master your own energy

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online live events

chronological calendar

visit the month by month live online events schedule with Mithila including Healing and Prayer Circles, Channelled Ceremonies, Open Level Yoga and Meditation Classes and the closed group events for the YM Sadhana Courses.

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embrace your multi-dimensional self

I am here

I am a highly experienced yogini, yoga and spiritual teacher and teacher trainer, a trance medium communicator and energy worker on the earth ascension process, energy medicine healer and spiritual medium, prayer priestess in the languages of light, artist and joy-bringer.

more about Mithi

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