your being moved vibe 1

 

"I recorded these classes in 2020 October - 2021 June as part of a program I was running called the Monthly Class. Those 7 monthly classes are gathered here in a Bundle of Joy. I practice myself to them today. You can see these as an all-levels / open class - but they also provide a "next level" challenge of movement at times. Do have fun with them!" - Mithila  

 

A movement-to-stillness yoga journey through grounding, flow, and relaxation.

Begin to Next Level of Practice.

When you purchase this digital product, you access a subscription to this Bundle that is open for practice until January 15th, 2027. The subscription can be renewed in 2027.

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The 7-Class Joy Journey

Each class is stand alone but can also be seen as a journey.

 

Class 1 — Foundations of Movement

Establish grounding through the feet and legs while exploring the YM principle of moving the body as one coordinated unit.

Focus:

• mountain pose alignment
• weight shifting
• simple standing coordination
• relaxation within effort

Class 2 — Close & Open Spinal Movement

Explore the fundamental YM movement pattern of close and open, developing spinal mobility through roll-downs, side bending, and twisting patterns.

Focus:

• spinal mobility
• roll-down mechanics
• balance exploration
• preparation for arm balances

Class 3 — Balance Through Directional Reach

Learn how balance arises through direction and relaxation rather than tension, using reaching patterns and standing coordination.

Focus:

• beanbag weight shifts
• directional reaching
• standing balance
• relaxation in effort

Class 4 — Strength & Rotation

Develop leg strength and spinal mobility through horse stance work, twisting patterns, and tabletop flows.

Focus:

• horse stance strength
• belly-led rotation
• coordinated floor movement
• standing to floor transitions

 

Class 5 — Foot, Leg & Spinal Flow

Awaken the feet and legs while exploring coordinated movement through the hips, spine, and torso.

Focus:

• foot and ankle activation
• hip-guided leg movement
• close and open spinal waves
• circular torso movement
• bridge preparation and relaxation

Class 6 — Flowing Standing Sequences

Bring together the principles of grounding, reaching, and coordination in flowing warrior-style movement patterns.

Focus:

• side-body opening
• shoulder mobility
• warrior transitions
• flowing standing vinyasa

Class 7 — Seated Waves & Integration

The final class explores seated spinal waves and belly-led twisting movements, allowing the body to move fluidly before settling into deep rest.

Focus:

• spinal wave movements
• seated hip mobility
• twisting patterns
• long relaxation

 

This 7-class YM program is a progressive journey from movement to stillness in each class and as a whole.

Across the series, you’ll explore how simple, intelligent movement patterns can develop strength, mobility, balance, and calm awareness in the body.

Each class builds on the last, introducing key YM principles such as close and open spinal movement, whole-body coordination, and relaxed breathing. Through standing work, seated exploration, and floor-based practices, you’ll learn how movement can travel naturally through the body rather than being forced through effort.

The program begins by establishing grounding through the feet and legs, helping you find stability and ease in mountain pose and standing balance work. As the series progresses, these foundations expand into flowing standing sequences, lunges, and warrior-style transitions, encouraging strength while maintaining softness.

Later classes shift toward floor practices, where the focus turns to spinal waves, hip mobility, and seated movement patterns that gently open the body while maintaining connection through the center.

Along the way, you’ll also explore:

• horse stance strength and leg stability
• wave-like spinal mobility
• seated twisting and hip opening
• coordinated whole-body movement
• natural breathing and breath awareness
• deep relaxation and meditation

Every session finishes with guided relaxation and stillness, allowing the body to absorb the work and the nervous system to settle.

Rather than pushing the body, this series teaches how to move with connection, softness, and awareness, helping you develop both physical resilience and a calm, steady mind.

 

Go to Store.

Subscription: 880 SEK / €88

Access ends: January 15th, 2027.

 

Practice with Mithila.

Open Yoga Class with Mithila and the YM Method of Yoga.

These yoga classes were recorded for Online Practice.

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