YBM Vibe 1 Yoga Class Bundle

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When you purchase this digital product, you access a subscription to this Bundle that is open for practice until January 15th, 2027. The subscription can be renewed in 2027.

For full details about this product please visit this informative product page.

Your Being Moved

7-Class YM Movement Series

This progressive program explores the YM approach to movement, breath, and relaxation through a series of standing, seated, and floor-based practices.

Across the seven classes you will explore:

Standing Foundations

• Mountain pose grounding
• Weight shifting and balance
• Warrior-style transitions
• Horse stance strength

Spinal & Hip Mobility

• Close and open spinal movements
• Wave-like spinal patterns
• Belly-led twists
• Seated hip opening work

Whole-Body Coordination

• Directional reaching movements
• Standing flow sequences
• Floor-based movement patterns
• Bridge preparation and upper-body support

Breath & Relaxation

• Natural breath awareness
• Belly and rib cage breathing
• Guided relaxation
• Short seated meditation

Each class concludes with deep relaxation, helping the body integrate the effects of the practice and settle into stillness.

This program is ideal for practitioners who want a slow, exploratory yoga practice that develops strength, mobility, and calm awareness without rushing or forcing movement.

🌿 Bundle in brief

Each class is stand alone and can be practiced in any order. Yet there is also a natural progression for those wishing to move through the classes in the order they were given on the Live Online Course during September to December in 2025.

These recordings are pre-recorded online classes by Mithila.

This seven-class YM yoga bundle offers a structured progression through standing, floor, and seated practices, integrating dynamic movement, alignment principles, and breath awareness.

Throughout the series, a consistent “body-as-one-unit” philosophy is explored using close and open mechanics, bum-under / bum-back patterns, and spinal elongation to organize the hips, shoulders, and transitions.

 

The Journey Through the 7 Classes (each class approx. 45 minutes)

Class 1 — Foundations of Movement
Grounding through the feet and legs.

Class 2 — Close & Open Spinal Mechanics
Spinal mobility through rolling movements.

Class 3 — Balance Through Directional Reach
Standing balance and coordination.

Class 4 — Strength & Rotation
Horse stance and twisting patterns.

Class 5 — Feet & Legs
Activating Joints, Bridge Pose and Deep Relaxation

Class 6 — Flowing Warrior Sequences
Standing vinyasa and reaching patterns.

Class 7 — Seated Waves & Integration
Spinal waves and deep relaxation.

 

🌿 Bundle in detail

Your Being Moved is a progressive yoga program that explores how movement, breath, and stillness support each other.

Across seven classes you will learn how to:

• move the body as one coordinated unit
• develop grounding through the feet and legs
• improve spinal mobility and balance
• explore natural breathing and relaxation

Each session gradually moves from active movement into stillness, finishing with relaxation or meditation.

 

Key YM principles explored in the program:

• close and open spinal movement
• directional reaching for balance
• whole-body coordination
• belly-led twisting
• relaxation within effort
• natural breathing

These principles help movement feel fluid, efficient, and sustainable.

 

Standing Practice

• mountain pose grounding
• balance and weight shifting
• flowing warrior transitions
• horse stance strength

Floor-Based Movement

• spinal wave movements
• seated hip mobility
• belly-led twisting patterns
• coordinated leg movements

Breath and Relaxation

• natural breath awareness
• belly and rib breathing
• guided Shavasana
• seated meditation

 

Who This Program Is For

This program is ideal for practitioners who want:

• a slower, thoughtful yoga practice
• improved spinal mobility and balance
• strength without unnecessary tension
• deeper breath awareness
• a practice that ends in genuine relaxation

No advanced yoga experience required.

7. What You Need

Minimal equipment:

• yoga mat or comfortable floor
• optional cushion or blanket for sitting
• optional support for relaxation

The classes are designed to be adaptable and accessible.

8. Benefits of the Program

Regular practice can support:

• better balance and coordination
• increased spinal mobility
• stronger legs and hips
• improved breathing awareness
• deeper relaxation and calm