a Sunday sanctuary

Hatha Yoga Course start September 13th

2 Sundays per month.

2 hours of practice and deep reset each time.

We will practice 8 Hatha Yoga postures in stillness and meditative presence. For all levels. I will adjust the postures to suit your individual capacity on the day and for the Course as a whole - beginner to experienced practitioner (not necessarily the postures on the picture).

We will repeat the same practice each time we meet in order to go deeper and learn a few things really well. A shorter breath-work and meditation practice will be followed by a long Savasana (corpse pose relaxation and restoration practice) at every session.

I intend to provide a sanctuary on these Sundays where you can learn and practice Hatha Yoga and also rest deeper into yourself and gather energy and focus for your everyday life.

1600-1800 Sweden local time.

September 13th

September 20th

October 11th

October 18th

November 8th

November 15th

November 29th

December 6th

2950 SEK / includes video access until March 2027. Registration by September 1st.

Early BIrd registration by August 15th: 2650 SEK.

E-mail: info@mithilakara.com to join.