Mudra Meditation Bundle

Both the YM 3 Bows Mudra Practice Workshop and the Magnificent Mudras Course.

Once we have received your order, we will send you the links to access the content that you have purchased. Please give us 48 hours to respond. If you have not heard back from us then please email: info@mithilakara.com so we can resolve any tech issues that might be preventing our emails from reaching you. Thank you for your interest in Mithila Kara Digital Services.

You receive:

Video Content 6 Hours of teaching and practice.

Notebooks and Playbooks to support your study and practice.

This content is available until March, 2027.

Read the full course descriptions here for the YM 3 Bows Mudra Practice Workshop and here for the Magnificent Mudras Course.

Summary Magnificent Mudras

Mudras are a magnificent energy management tool — one that our physical bodies are naturally designed to use for everyday health, self-healing, energy mastery, and spiritual growth.

In this course series, you will not only learn how to perform mudras correctly, but how to use them practically in daily life for energy transformation, breath regulation, and meditative joy. Mithila shares her personal discoveries from years of practice and teaching. You will explore the energy of the fingertips, how they connect and circulate energy, and how the positioning of the hands moves energy up, down, or sideways. As always, the focus is experiential:

How does it feel?

Where do you sense the shift?

Your direct experience is then compared with the traditional understanding of each mudra’s function. You leave with truly “hands-on” tools to regulate and elevate your energy whenever needed.

We deepen into the classical Anjali, Jnana, and Chin Mudras — studying and practicing their energetic effects with precision and awareness.

Summary YM Three Bows Mudra Practice

The YM Three Bows Mudra Practice is a unique vinyasa mudra sequence from the YM Method of Yoga, designed to cultivate alignment, energetic awareness, and spiritual connection through simple yet powerful hand and body gestures. This practice blends movement, meditation, and symbolic ritual into a flowing choreography that is accessible for beginners while offering profound depth for advanced practitioners.

The sequence integrates two primary mudras—Anjali Mudra and the YM Heart Mudra—woven into a gentle, structured flow that aligns the body’s energetic system from root to crown. Through conscious movement and intentional pauses, practitioners are guided to sense subtle energy, cultivate inner awareness, and develop a deeper relationship with their own energetic field.

At the heart of the practice is the Three Bows ritual:

• The First Bow honors the heavens and higher consciousness
• The Second Bow honors the self as a sacred vessel
• The Third Bow honors Mother Earth and grounding energy

Together, these bows symbolize the living connection between Heaven, Earth, and the human being—uniting divine masculine, divine feminine, and embodied consciousness.

This practice can be performed seated on the floor, on a chair, or in various adapted positions, making it accessible to practitioners of all abilities. It includes multiple variations, from gentle introductory forms to advanced energetic expressions, allowing the practice to grow with the practitioner over time.

The YM Three Bows Mudra Practice supports:

• Energetic alignment and chakra integration
• Grounding and expansion
• Heart–crown–root coherence
• Spiritual connection and embodiment
• Gratitude, reverence, and intentional living

More than a movement practice, this sequence is a living meditation, a spiritual ritual, and an energetic technology that supports alignment between the physical body, the subtle body, and higher dimensional awareness.

It is a practice of presence, reverence, gratitude, and connection—designed to be lived, felt, and embodied.