Yoga Class 30 day pass

A Crown Chakra themed yoga practice exploring movement initiated through the top and centre of the head. Through dynamic warm-ups, forward bends, spiralling movements, forearm-balance variations and gentle Headstand preparation, we explore how energetic direction through the crown can influence the movement and organisation of the whole body. The practice includes seated integration between inversions and closes with Shavasana and a Crown Chakra breath meditation.

For all levels of practice. Open Class.

This class recording is from a live on Zoom class. The video is a separate video recording of the live class held on Zoom with in person participants. Only the yoga teacher Mithila is visible on this recording.

Once you have ordered the product, you will receive an email with access pass. The video is available for practice up to September 20th, 2026.

Enjoy!