my accelerated expansion journey in brief

I, Mithila Kara, entered a rapid ascension timeline in 2020 March. Prior to that I had symptoms of entering a rapid ascension timeline from 2017 onwards. 

In 2020 March, I started to spontaneously fall into deep trance meditative states for hours at a time. I was led through various spiritual processes and healings that I a few years later understood to be a part of a mass awakening process. I was guided by my spiritual guides in meditation and I did not have any teachers or guides in this process in person during this phase. Thanks be to the many years of study with my Guru Kriyaji, and Her comforting and illuminating presence in the meditative states, I was able to understand and also trust what was happening even if it was overwhelming and strange at the time.

2020-2021 I went through 18 months of intense Ancestral Healing processes and other downloads, upgrades and healings together with my spirit guides. I was mostly horisontal, in bed or the sofa during this time. To put it mildly it was very intense. I was not able to do any other work or function in everyday life during this time - and yet I was taken care of in the 3D in many miraculous ways. The support in everything by my partner in our home, moral support by my brother, generous patience by my inner circle of yoga students, comparing of notes regularly with a few close people in my tribe who also were going through the same journey and the wonder and acceptance of my good friends who were not.

Meanwhile I was keeping my yoga teaching going on a bare minimum and, due to the pandemic, online only which was a very supportive shift at this time as I could not travel and had to cancel work often due to the energy work I was in.

In 2021 September I started to be able to function a tiny bit more in the 3D again but only to produce a series of artworks I call the Galactic Collection which really pre-told the experiences I was going to have in the coming year. During this same time I was initiated by the Galactic Federation of Light (GFL) into becoming a Communicator for the Earth Upgrade Process. I believe that the 18 months prior of deep spiritual processes were a condition to open the channel that I was to become. I only had a hint of it in March 2020 but by September 2021 my new and expanded channel was ready. 

When the GFL started to regularly speak to me, it was the first I had heard about the 5D Golden Age Shift and I was rapidly educated in the years that followed through many meditations and channelled sessions in contact with GFL and my expanded spirit team. I was guided in this time to follow other channels who were writing about this process which helped me understand the context I was in and what was happening on a global level. It was wonderful to not be "alone" in it!

I started to be able to communicate in Light Language in late 2021, I was initiated in some forms of telepathy, inter-dimensional travel and remote viewing. I was asked to record the process and start to gather people for ceremonies or Galactic Parties as I like to call them. In 2021 November I started these gatherings and I do them still. See page on Ceremony for more details.

2020 to now I am still in the accelerated expansion process. As this takes a lot of time and energy my normal work life has been reduced to about 50% with the ascension work being 100%!! Please note: Not everyone goes through this process in the same way or for the same reasons. I know very few people who have had to take this on as a full time job like myself. I experienced several of my close people going through the same process in similar ways, but not always on the same schedule or start time. I have had new clients, unaware of this process, come to me as they had been guided to meet me to receive support in their ascension process. Globally I have understood that a percentage of Souls, Light Workers, have been the frontline for the Upgrade and that now in 2025 the shift is happening for the global consciousness and not only for those Souls who had roles to play in the initial years. I am sure that there are many Souls who have been knowing that this shift will happen and working with it many years prior to 2017 when it became a reality in my life. I can only speak from my own experience. And that is what I share here.

My spiritual abilities have continued to refine and focus as well as expand to new areas in this accelerated time. It is nothing short of remarkable to me what this journey has brought me and so many others already and is manifesting all over for everyone as it unfolds. It is not without challenge. Great challenge even. I have found that radical ease and revolutionary relaxation is required to travel this process in grace. You can read a lot more, if you are interested, on my Energy Updates and Channelling Summaries. You find them in the Energy Updates section of this website.

 

How do you know you are in a rapid ascension?

I have written here a detailed account of my own upgrade / ascension symptoms. Hope this helps you to get a better understanding of what you might have had recent years or might experience moving forwards. 

Not everyone goes through the upgrade process at the same time. 

Not everyone will be feeling the effects of upgrading to the same degree. 

We each have our own path in this and it is up to each one of us to connect personally to the collective consciousness shift in the way that suits best. 

Many, however, are experiencing inexplicable and uncontrollable weirdness in their physical reality, and that is what I wish to help out with by my own account of experiences and what I understand about it. There is nothing to fear.

 

First a short account on why there are upgrade symptoms.

It is my experience that in any spiritual/consciousness/life change/growth process/evolutionary practice there are symptoms of change as we up-level from one vibratory field of being to another. As we ascend to a higher vibratory field we change on many level of Body. When this happens slowly and gradually in day to day life it is not very dramatic, and can easily be integrated into every day existence. When we go on deep retreats/change processes, spend time with Guru or are in elevated high vibratory locations on Earth, the evolution is rapid and strong and we will experience more/stronger symptoms in our being as we adjust and calibrate to the new higher vibration. Eventually we land in a vibration that is adjusted to our evolution and we experience a 'new normal' for a while and so the process continues as we continue to evolve. 

Right now the evolution is, with the help of the Galactic Families and this new Golden Age Timeline, happening upon us and the higher vibrational frequencies are entering the Earths atmosphere, and being generated by Earth Herself, at an accelerated speed and frequency and some of us are experiencing the symptoms of this upgrade very strongly.

Read more on symptoms here.

 

Is this for real?

Those who know me as a yoga teacher are aware of how much I value the direct experience. I have always had faith in the Spiritual Teachings and my Teachers and I would be a poor yoga/meditation teacher indeed if I did not believe in the extraordinary capabilities of the human potential to expand consciousness and enjoy great freedom in earthly life. I have always known there is more to life than what we are limited to sense.

I have always prioritised, wanted and needed the proof of the spiritual expansion in my own being. Daily practice, spiritual study and studying with a teacher who has gone further than oneself provides for a gradual and direct experience of that expansion. 

Even prior to the Trance Medium that I now channel from, I am a High Sense-Able Intuitive who has long operated from that place of intuitive living in my personal as well as professional life. I can confirm that this experience I am having of the trance medium states is absolutely for real in myself and those who have witnessed it around me. That it is a leap from the 4th Dimensional awareness of for example the astral energy body work such as we reach in Hatha Yoga practices into this 5th Dimension and beyond has made me scratch my head and ask IS THIS FOR REAL? The fact that I have always believed in the theory of it and the experience of others and witnessing others direct experience is one thing. Going through it myself is another.

Yet, it is happening to me and I am living it and therefore certainly cannot say anything other than it is for real. Above all it feels so, so, so, good. So very good. The upgrade symptoms for those who are experiencing them and the Trance Medium states that I channel through are processes really rather challenging for the body/mind as it goes through the integration and calibration process. I will not say otherwise. We can only make it easier for ourselves by surrender and opening to receive the guidance, listen, feel and allow.

 

An Extraordinary Life

The world has known very high vibration civilisations. It is part of Earth history that there have been times of great consciousness expansion where the Earth Tribe has moved in what we would today call super-conscious or super-human abilities. It is my understanding through the downloads that I am receiving that these abilities, that we have previously known to be something you either are born with or are something that comes through cultivation of consciousness expansion - something that can be trained for example through meditation and other spiritual practices are now being downloaded on a mass scale. Even though the abilities are not the goal for the yogi - the consciousness expansion is. 

Now it is not about the individual practitioner or seeker. We are moving into a being-ness here on Earth that will move us all into an expanded state and bring these qualities into daily life as the next few decades unfold. The primary energy of this New Earth is one of great unity, harmony, love and peace.

 

the 5th Dimension.

 

This is an incredibly exciting time to be alive in. For us who are already here it is a bit of a journey to make the leap and we are getting tremendous help in this. Those who are being born into this time now are already well prepared for the evolution that they will see and be part of creating in the next generations of human being. It is a super-humanness compared to what we have known and are used to in our lifetime. And yet it is absolutely natural every day reality for 4th Dimension and higher vibrational beings. 

I playfully say this: Hold on to your socks and enjoy the ride.

 

Back Story

It has been clear to me for about 4 years (since 2018) that we have entered a great shift in time and consciousness. Yogis have documented and foreseen the planetary yuga or eras that Earth experiences and the cycles of these. We have been in the challenging Kali Yuga for a long time and are now entered a new Golden Era. 

As a daily meditator and working closely with daily practitioners over many years I have seen collective or group consciousness expansions irrespective of where we have been physically located on Earth. Also there is the consciousness expansion that comes from activities such as daily practice, or regular spiritual practice, or deep spiritual retreat work just to give examples. These shifts are on the individual level, the practitioners connection to the Divine and expanded states of awareness and spiritual evolution. 

The shift I am speaking of now is not the one that is occurring from within us through our own efforts. The 5th Dimension shift into a Heart Based Consciousness is a planetary one assisted by the Galactic for the evolution of Earth and all Earth Tribe. It is helping each and every one of us to do a huge leap in our consciousness (without loads of hours of personal spiritual work other than the time it takes to receive the activations and to process them) as the Earth shifts vibration on an epic and beautiful level. Daily practice however helps us get out of our own way, to relax, receive and enjoy this new state of being. 

In my personal spiritual evolution the last 3 years I have been in an intense process and initiation into becoming a Trance Medium Channel, a role that was given me. The last few months I have a greater knowing about my role and new job. The what, the how and the why. 

I enter into trance meditative states and communicate messages and experience multi-dimensional energy work in different ways. This process of expanded consciousness is coming readily available to all beings on Earth. Some of us are going through the changes in a very tangible way. Some of us are not yet activated. 

It is not everyone’s job to be a channel and activate others to this energy. 

It is useful and joyful for everyone to tap into the expansion and enjoy this great Galactic ride and we who are Channels for it can help both the individual and the planet to make a smooth leap.

What I have been shown and what I sense is a very beautiful time ahead for the whole Earth Tribe. The transition itself, like all change, involves some growing pains. Yet there is much help for us at this time and it is my honour and job to provide some of that awareness and channel that help for us. 

Welcome! We are arrived.

 

Other experts, channels and guides

There are many on Earth who are working with the specifics of the 5D Upgrade. 

If my work is not resonating with you personally, but you want to know more about 5D and possible symptoms of upgrade that you have, please seek out other experts and channels.

All is One.

 

Do you have tips?

Do you have tips for me about the 5D process that you follow and resonate with you?

Are you yourself a 5D Upgrade / Galactic Channel and want to contact me to share experiences?

Are you going through upgrade symptoms and you want to share your experience with me for my records of the 5D process?

Please write to me and let me know.  Please expect delays in e-mail communication as I do not have the resources to do practical administration on a regular basis at this time. Thank you kindly for your understanding.