explore healing
The intention behind this list is to serve as a mirror in which you can reflect yourself.
What situations, conditions or activities help you feel the healing energy?
What helps you heal easily and effortlessly?
What speaks to you as methods of healing you would like to explore further?
In what areas do you feel the healer in you awaken, meaning where your speciality, skills, gifts and abilities live? Often that is exactly where we are already healing or will be able to activate our healing channel communication for ourselves and / or other Beings.
The list below is not in any way comprehensive of all the ways in which healing happens
Nor is it in any particular order.
If you have something that really heals you and is not mentioned on the list yet, please write to Mithila. This list needs to evolve and grow as we uncover more and more ways in which we heal and feel healed.
In order to heal we must also be open to receive the healing that is available to us.
I AM open to receive all that is for my highest good.
I AM open to be healed.
I receive healing with ease.
I heal myself with ease.
healing happens...
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...when in pure nature.
When we commune with the pure Elements of the Earth anywhere on this beautiful planet we access healing. These are not only the organic form of pure water, earth, wind, fire and ether but they are also Beings just like Earth Herself. The nature of this Earth heals our human being and we are healers for Her. Syncing ourselves with and being deeply connected to the natural world is a great healing source on our planet.
Natural materials, as opposed to man-made or synthetic fibres, can also play a big part in our day-to-day well-being.
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...when we smile.
Our smiles (and laughter) are deeply healing for our own being as well anyone with whom we share a smile. Like all energy medicine we have to be able to receive our own or another persons smile. Becoming better at receiving healing, the healing that is all around us, is part of the journey to becoming a healer and expanding our energy consciousness. Spiritual processes and practices help us open ourselves to receive. Any of the things on this list are sources of healing that also help us become more open to receive.
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...when we are creative.
Our creative nature is a huge healer. When we choose to create, and especially when we create the art that is in our heART, we infuse ourselves with healing through making music, painting, reading, writing, sculpting, cooking etc...
Sometimes we do not have a choice but to create. It is in our soul contracts to serve as creators on this Earth or in other dimensions, in this or previous Lifetimes.
Creativity is a key to thriving spiritually through life as it opens so many channels of healing for us and nourishes daily life.
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...through music.
It is becoming more and more known that Sound is the most powerful healing tool for the Energy Vibrational Beings that we are. Music and sounds, when in resonance with who we are at the time can create immediate change in how we feel. A powerful healing medium for everything from the simple change of mood in every day life when we listen to a favourite tune all the way to activating dormant energy in our DNA.
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...touch.
The human hands and the human touch is a profound healer. We all know this from the touch of a loved one or the touch of a good body worker or healer who works through physical touch. We can become more aware of the energy in our hands and employ it for healing ourselves and all the work that we do through them.
Our hands, so connected to the circuitry of our hearts, can also help us heal our hearts and give and receive from the heart.
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...in the company of animals.
So many of us know how much we are healed by our domestic animal friends. Animals, all holding specific frequencies for this planet, are amazing healers and companions. Those in the wilds of nature have their role to play in the evolution of Earth. Part of our world both in the 3D and other dimensionally, our spirit animals form an essential part of our spiritual Selves.
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...in rhythms.
When we follow our own unique rhythm and the rhythms of nature and the planet, when we recognise our own pace of life, whether we thrive in the fast and furious or the slow and steady, aligning with the physical rhythms such as the feminine womb cycles, these rhythmic alignments can induce health and healing. To be for oneself and not against oneself is incredibly healing.
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...in rhyme.
When something resonates with us, rhymes with us or what is for our highest good, health and healing happens. As life is dynamic and our energy is always evolving and changing when engaged in expansive processes, what rhymes and resonates will also change along the way. Attuning to this improves our sense-abilities and intuitive knowing. A key to health and healing on a soul level.
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...in reason.
When something gives reason, a reason to Life, a reason for this existence (both the good & bad, the wanted & unwanted), a reason for why we are the way we are, why we are here, what else is out there, why we are drawn to this but not that, why we have certain energy patterns, why others are the way they are and so on. The reason for our Self, our purpose to this Life, can be a very healing experience. Giving both meaning and magic to the whole journey.
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...through food, herbs & flowers.
Our diet lifestyle can bring healing. It can make us more connected to ourselves and Source, ground us and uplift us when needed. As our life is dynamic so too the healing we receive through food and drinks may change, adapt, add or subtract.
Healing through food and drink is complex. There is no one diet that suits everyone. It is highly individual and not necessarily static through a lifetime. Intuitive eating develops naturally as we expand our consciousness and sense abilities.
Being in the presence of certain plants brings healing for various conditions. Herbs too. The water we drink can become a healing tool beyond mere hydration.
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...through Sadhana and Guru.
Spiritual practices, daily energy meditations and hygiene, contribute to spiritual growth, multi-dimensional expansion and therefore healing of our physical and energy bodies, our ancestry and lineage.
When we are in the presence of people of higher vibrations, energy masters and especially Enlightened Masters/Guru here on Earth in human form we may experience extraordinary healing. The same applies for the Spirit Energy of Teachers, Masters Gurus and Guides alive or transcended, when we meet them through our meditations.
Multi-dimensional awareness is healing to many souls here on Earth's journey. Spiritual practices and Teachers can put us in contact with this awareness.
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...energy healing.
So many methods of energy healing available to us on Earth. Reiki is perhaps one of the most famous of these. There are healers who can access one, several or many forms of Higher Light Healing Energy from the Galactic and Inter Galactic energy, Solar energy, Lunar energy, Star System energy, Sacred Sites, Energy Spots, Ascended Masters, Angelic, Animal Spirit, Nature Spirit, Elemental, Crystal, Temples of Light, Ancient Civilisations and so on. This then allows for various forms of healing such as Chakra Healing, Womb Healing, Chi Healing, Aura Healing, Physical Body Healing, Past Life Healing, Ancestral & Family Healing, Karmic Healing, Soul Blocks Healing and so on.
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...through therapy.
This worlds has so many wonderful forms of therapy. Therapy that heals on mental, emotional, spiritual, physical ways can bring healing and a return to wholeness.
To name a few: physiotherapy, psychotherapy, couple's counselling, psychiatry, osteopathy, hypnotherapy, water-therapy, family constellation therapy, cognitive behaviour therapy and so much more.
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...through healthy relationships.
Our family, friends, intimate partners, colleagues, community and country are all a huge part of our healing journey to remembrance.
When healthy, relationships can truly heal and help our life journey and contribute to making life a beautiful and meaningful experience. We meet one another over many lifetimes at times, growing our knowing about our connections and helping each other to elevate.
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...minerals and crystals.
Minerals and crystals are great healers of the Earth and vital to our every day life for the body of this planet as well as our own bodies. As physical matter they bring other worldly beauty into our lives and become tools through which we connect and communicate with Energy. The unique properties and personalities of minerals and crystals can bring extraordinary healing. It is a science to itself like so many other areas of healing mentioned here.
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...in movement.
When we exercise and move, walk, run, jump, dance, shake, swim and so on. Perhaps especially when we move our bodies the way we love to move, whatever that is, healing happens.
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...in play.
Being playful in life is not only a way to heal any wounds of the Inner Child, but it also keeps the Inner Child Energy thriving through life. An elixir for youthfulness and creativity. Play, play, play. Every day. In some way.
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...in dance and song.
Though it belongs to the section on creativity and play it is worth mentioning as a healer all by itself. When we sing and when we dance we access powerful healing currents. Keep on dancing! Sing your heart out!