new mudra open class in March

Mudras: A Practical Tool for Energy Mastery

Mudras are a magnificent energy management tool — one that our physical bodies are naturally designed to use for everyday health, self-healing, energy mastery, and spiritual growth.

In this course series, you will not only learn how to perform mudras correctly, but also how to use them practically in daily life for:

• Energy transformation
• Breath regulation
• Meditative joy

Can be practiced on a chair or sitting on the floor.

What You Will Learn

Part 1: Foundations & Personal Discovery

In Part 1, Mithila shares her personal discoveries from years of practice and teaching.

You will explore:

• The energy of the fingertips
• How they connect and circulate energy
• How hand positioning moves energy up, down, or sideways

As always, the focus is experiential:

• How does it feel?
• Where do you sense the shift?

Your direct experience is then compared with the traditional understanding of each mudra’s function.

You leave with truly “hands-on” tools to regulate and elevate your energy whenever needed.

Part 2: Deepening Into Classical Mudras

In Part 2, we deepen into the classical:

• Anjali Mudra
• Jnana Mudra
• Chin Mudra

You will study and practice their energetic effects with precision and awareness.

Who Is This For?

Open to all levels.
Excellent for beginners to mudra meditation practice.

Course Details

Format: Zoom Live Online (with video access)

Date: March 15th (Sunday)
Time (Sweden Local Time):

• 11:00–12:30 — Part 1
• 14:00–15:30 — Part 2

Price: 180 SEK per workshop

Video Access: Available until January 15th, 2027

How to Join

To join these classes:

• Email Mithila at info@mithilakara.com
• Or use the contact form on the website

Learn More

Read more about mudras from Mithila’s teachings here.