{"product_id":"mudra-meditation-bundle","title":"Mudra Meditation Bundle","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBoth the \u003ca href=\"https:\/\/mithilakara.se\/pages\/the-ym-3-bows-mudra-meditation\"\u003eYM 3 Bows Mudra \u003c\/a\u003ePractice Workshop and the \u003ca href=\"https:\/\/mithilakara.se\/products\/magnificent-mudras\"\u003eMagnificent Mudras Course.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eOnce we have received your order, we will send you the links to access the content that you have purchased. Please give us 48 hours to respond. If you have not heard back from us then please email: info@mithilakara.com so we can resolve any tech issues that might be preventing our emails from reaching you. Thank you for your interest in Mithila Kara Digital Services.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eYou receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eVideo Content 6 Hours of teaching and practice.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eNotebooks and Playbooks to support your study and practice.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThis content is available until March, 2027.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRead the full course descriptions here for the \u003ca href=\"https:\/\/mithilakara.se\/pages\/the-ym-3-bows-mudra-meditation\"\u003eYM 3 Bows Mudra \u003c\/a\u003ePractice Workshop and here for the \u003ca href=\"https:\/\/mithilakara.se\/products\/magnificent-mudras\"\u003eMagnificent Mudras Course.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSummary Magnificent Mudras\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMudras are a magnificent energy management tool — one that our physical bodies are naturally designed to use for everyday health, self-healing, energy mastery, and spiritual growth.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this course series, you will not only learn how to perform mudras correctly, but how to use them practically in daily life for energy transformation, breath regulation, and meditative joy. Mithila shares her personal discoveries from years of practice and teaching. You will explore the energy of the fingertips, how they connect and circulate energy, and how the positioning of the hands moves energy up, down, or sideways. As always, the focus is experiential:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eHow does it feel? \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eWhere do you sense the shift?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYour direct experience is then compared with the traditional understanding of each mudra’s function. You leave with truly “hands-on” tools to regulate and elevate your energy whenever needed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe deepen into the classical Anjali, Jnana, and Chin Mudras — studying and practicing their energetic effects with precision and awareness.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSummary YM Three Bows Mudra Practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe YM Three Bows Mudra Practice is a unique vinyasa mudra sequence from the YM Method of Yoga, designed to cultivate alignment, energetic awareness, and spiritual connection through simple yet powerful hand and body gestures. This practice blends movement, meditation, and symbolic ritual into a flowing choreography that is accessible for beginners while offering profound depth for advanced practitioners.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe sequence integrates two primary mudras—Anjali Mudra and the YM Heart Mudra—woven into a gentle, structured flow that aligns the body’s energetic system from root to crown. Through conscious movement and intentional pauses, practitioners are guided to sense subtle energy, cultivate inner awareness, and develop a deeper relationship with their own energetic field.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAt the heart of the practice is the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eThree Bows\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eritual:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eFirst Bow\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ehonors the heavens and higher consciousness\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eSecond Bow\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ehonors the self as a sacred vessel\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eThird Bow\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ehonors Mother Earth and grounding energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eTogether, these bows symbolize the living connection between Heaven, Earth, and the human being—uniting divine masculine, divine feminine, and embodied consciousness.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis practice can be performed seated on the floor, on a chair, or in various adapted positions, making it accessible to practitioners of all abilities. It includes multiple variations, from gentle introductory forms to advanced energetic expressions, allowing the practice to grow with the practitioner over time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe YM Three Bows Mudra Practice supports:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003eEnergetic alignment and chakra integration\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eGrounding and expansion\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eHeart–crown–root coherence\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eSpiritual connection and embodiment\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eGratitude, reverence, and intentional living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eMore than a movement practice, this sequence is a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eliving meditation\u003c\/b\u003e, a spiritual ritual, and an energetic technology that supports alignment between the physical body, the subtle body, and higher dimensional awareness.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt is a practice of presence, reverence, gratitude, and connection—designed to be lived, felt, and embodied.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e","brand":"Mithila Kara","offers":[{"title":"Default Title","offer_id":57017285312860,"sku":null,"price":540.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8623\/6764\/files\/Mudras.png?v=1773495870","url":"https:\/\/mithilakara.se\/products\/mudra-meditation-bundle","provider":"Mithila Kara ","version":"1.0","type":"link"}