{"product_id":"3-bows-mudra","title":"Mudra Meditation \"the 3 Bows\"","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eOrder information:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOnce we have received your order, we will send you the links to access the content that you have purchased. Please give us 48 hours to respond. If you have not heard back from us then please email: info@mithilakara.com so we can resolve any tech issues that might be preventing our emails from reaching you. Thank you for your interest in Mithila Kara Digital Services.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eYou receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e1 video recording of 90 minutes.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSummaries and Written Texts from the spoken teachings and guidance on the recordings for review, personal practice and contemplation.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor a full course description \u003ca href=\"https:\/\/mithilakara.se\/pages\/the-ym-3-bows-mudra-meditation\"\u003eplease visit this page.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis service is also available in 2 Bundles. \u003ca href=\"https:\/\/mithilakara.se\/collections\/meditation-class-bundles\"\u003eCheck it out here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThis content is available until January 15th, 2027.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLast day to purchase the service December 15th, 2026.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSummary YM Three Bows Mudra Practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe YM Three Bows Mudra Practice is a unique vinyasa mudra sequence from the YM Method of Yoga, designed to cultivate alignment, energetic awareness, and spiritual connection through simple yet powerful hand and body gestures. This practice blends movement, meditation, and symbolic ritual into a flowing choreography that is accessible for beginners while offering profound depth for advanced practitioners.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe sequence integrates two primary mudras—Anjali Mudra and the YM Heart Mudra—woven into a gentle, structured flow that aligns the body’s energetic system from root to crown. Through conscious movement and intentional pauses, practitioners are guided to sense subtle energy, cultivate inner awareness, and develop a deeper relationship with their own energetic field.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAt the heart of the practice is the \u003cb\u003eThree Bows\u003c\/b\u003e ritual:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003eThe \u003cb\u003eFirst Bow\u003c\/b\u003e honors the heavens and higher consciousness\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eThe \u003cb\u003eSecond Bow\u003c\/b\u003e honors the self as a sacred vessel\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eThe \u003cb\u003eThird Bow\u003c\/b\u003e honors Mother Earth and grounding energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eTogether, these bows symbolize the living connection between Heaven, Earth, and the human being—uniting divine masculine, divine feminine, and embodied consciousness.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis practice can be performed seated on the floor, on a chair, or in various adapted positions, making it accessible to practitioners of all abilities. It includes multiple variations, from gentle introductory forms to advanced energetic expressions, allowing the practice to grow with the practitioner over time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe YM Three Bows Mudra Practice supports:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003eEnergetic alignment and chakra integration\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eGrounding and expansion\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eHeart–crown–root coherence\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eSpiritual connection and embodiment\u003c\/li\u003e\n\u003cli class=\"li2\"\u003eGratitude, reverence, and intentional living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eMore than a movement practice, this sequence is a \u003cb\u003eliving meditation\u003c\/b\u003e, a spiritual ritual, and an energetic technology that supports alignment between the physical body, the subtle body, and higher dimensional awareness.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt is a practice of presence, reverence, gratitude, and connection—designed to be lived, felt, and embodied.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mithila Kara","offers":[{"title":"Default Title","offer_id":56741169987932,"sku":null,"price":360.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8623\/6764\/files\/41FBE1DB-79C8-4366-A138-F5AE6DF4F5C9_1_201_a.jpg?v=1771593218","url":"https:\/\/mithilakara.se\/products\/3-bows-mudra","provider":"Mithila Kara ","version":"1.0","type":"link"}